WELCOME TOĀ LIVE SLOW
The LIVE SLOW Course helps you focus on everyday aspects that you do without even thinking about. We all sit, walk, breathe, and sleep every day.Ā The Course is designed to help you focus on every one of these, remove any distractions, and help you live in those moments to enjoy the calmness and relaxation that they are naturally meant to provide, weā€™ve simply forgotten how.
TAKE ON THE 10-DAY CHALLENGE
DO YOU JUST FEEL LIKE NO MATTER
WHAT YOU DO, YOUR BATTERY IS LOW?
We’ve been there, and it’s no way to live. You feel numb and dissatisfied, and nothing seems to recharge you. And then you see others who radiate calm, confidence, and joy, and you wonder what their secret is.
SLOW DOWN, AND TAKE BACK CONTROL. JOIN THE LIVE SLOW
CHALLENGE AND START LIVING IN THE MOMENT
THE JOURNEY
The LIVE SLOW Course is a 6-week journey helping you create a grounded and meaningful experience of yourself. It’s designed to slow you down enough and give you time so you can appreciate your wins and celebrate what you’ve gone through and who you are becoming.
THE PROCESS
Each week focuses on one of the six SLOW Practices, and each practice builds on the previous week. Every practice is broken down into the following steps:
- Layering a new practice into your daily routine.
- Videos on the meaning and the facts behind each practice.
- Rules and recommendations for each practice.
- End of the week reflective question, and more.
THE RESULT
Moving slow doesn’t come naturally to many. People struggle every day with the simple concept of not being fast-paced, high-achieving, perfectionists. But that eventually will always lead to burnout and worst but by utilizing the Slow practices, you will gain insight, awareness, clarity, and presence in your life that will help you achieve your goals in a healthy way.
THE 6 SLOW PRACTICES
LIVEĀ SLOW is made up 6 core practices to be completed everyday for 10-weeks. In total, these practices will take no more than 30 minutes to complete.
SIT:
Sit down, settle in, and drink/savor one whole beverage slowly with no other distraction. Take time to be with yourself in the moment. (Minimum 5-10 minutes)
WALK:
Get outside and walk for 10 minutes. Feel the elements on your skin, move slowly in your body, let your mind soften and experience slowness.
BREATHE:
Set a timer for 3 minutes, gently invite your breath to slow down.
JOURNAL:
Use the LIVE SLOW Journal, or choose a daily journal structure that works for you. Write everyday being supported by your own intentions and explorations.
SLEEP:
Set a sleep goal (ex. 8 hours) and hit it everyday. If you don’t make it, make time for a nap or create intentional space for your body and mind to rest.
WIN:
Recognize and reward yourself for who you are. Whether you did all of the practices, or barely managed to get out of bed and exist today, take a minute and write down a win you had today.
WHAT OUR CLIENTS ARE SAYING
FAQ 10-WEEK COURSE
Q: What is Live Slow?
Q: Who is this course for?
Q: What will I learn in this course?
Q: How is the course structured?
Q: Do I need any special equipment or materials to take this course?
Q: Is this course self-paced, or do I need to be available at specific times?
Q: How much time should I expect to spend on this course each week?
Q: What happens after the course is over?
Q: What if I have questions or need support during the course?
Q: What is the difference between the free 10-day course and the 10-week course?
HARNESS THE FULL POWER OF PRESENCE.
You already walk, sleep, and breathe every day. Why not take the time to enjoy them? The LIVE SLOWĀ Course can help you turn those simple acts into conscious moments.Ā Start your free trial and find out how today!
TAKE ON THE 10-DAY CHALLENGE